Reclaiming Yourself with Suzanne Keatley

A Reboot to Awesomeness - Debbie Phillips

During this episode, you'll meet Debbie.  
Life changed massively for her in 2018 after she suffered an injury whilst on a horse riding holiday.  Today she chats with Suzanne about the psychological effects of the accident, her career break, her "glasses making workshop*" and the role Fitology Hub has played in her recovery (and much more besides!)
* Who knew such a thing even existed!
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/

Mental and Physical Strength - Esther Townsend

Are you feeling a bit fragile mentally at the moment? It might help to hear how Esther has positively changed her mental health.
In this episode, Suzanne and Esther discuss the work Esther has done since joining Fitology Hub and update on how her mental frame of mind has shifted since joining.
It's time for an uplifting conversation!
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/

The Importance of Fitness as you Age - Susan Biddle

Is your body starting to feel more frail? It's time to get more serious about your health.
Susan is 63 years old and after her partner passed last year, she decided to try and do something about her body since she wasn't feeling like her best self.  It's one of the best decisions she's made, becoming a part of her weekly routine.
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/

Age really is just a number! - Valerie Lewis

At some point you NEED to stop your limiting beliefs around age!
In this episode, Suzanne is joined by Valerie - A 63 year old model and pro-ager!  She started weight training at Fitology Hub in January and is already seeing massive returns on her effort and all she needed was a little push.  She's been through some really traumatic events in her life, including the biggest loss you could imagine... but manages to push through the hurt ro reclaim herself. 
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/

Overcoming an ”Exercise Block” - Phillipa Kate Morley

Welcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
During this chat with Phillipa Morley, you'll hear how Suzanne and Amber's "True You" programme has helped Phillipa overcome many blockers and made positive impact in all areas of her life as a result.
Find out more about the programme here: https://www.fitologyhub.com/the-true-you-programme
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/

I’m truly me again! - Jo Israel

Welcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
During this chat with Jo Israel you'll hear how Suzanne and Amber's True You Programme has changed her life and helped her reconnect with the person she wants to be.
Find out more about the true you programme here: https://www.fitologyhub.com/the-true-you-programme
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/

Being a powerful Bride-to-Be and becoming even STRONGER over Time! - Rosie Luff

Welcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
Rosie's getting married in April, so happy times are ahead but it's been a hard journey to get to where she is today... She was sexually assaulted in 2021, after a battle for her body she's finally starting to feel like herself again and growing to be stronger with the help of Fitology HUB (She's been part of our awesome community for the last two years).
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/ 
 

Creative Activism, Perimenopause at 25 and picking up buses! - Clare Stanhope

Welcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
Clare is a passionate teacher and creative activist.  Today she talks about her passion of using art and creativity in activism, her relationship with food, how perimenopause started for her when she was just 25 ... and how she plans to pick up a bus! 🚌💪😂
Check out the Centre for Creative Explorations here: https://centreforcreativeexplorations.weebly.com/
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/ 
 

An Introduction to Amber - Trauma, Coping and Healing!

Welcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
Amber's upbringing was PERFECT... Then tragedy struck and she lost her mother in front of her eyes. During her school days she was a drug-user, mainly as a coping mechanism, and there didn't seem to be any way back to a normal life.
But she did it.
During this chat you'll hear how Amber turned her entire life around and eventually met Suzanne, the woman of her dreams.
Find Amber here: https://www.instagram.com/amberkeatleys/
To book your Nutrition Coaching call with Amber: https://www.fitologyhub.com/nutrition-coaching
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/ 
 

Back on track, reinvigorated and reclaimed! - Helen Thorn

Welcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
Helen Thorn's a little bit awesome 🤩 - One half off the Scummy Mummies, single mum, entrepreneur, comedian, world wide influencer, lover of running, health and strength training, and many many other things besides! 
During this chat you'll hear how she's now back on track after many difficult years while going through divorce 3, how she has changed physically and mentally and what she has done to make all of it possible!
See more of Helen here: 
Helen's Instagram: https://www.instagram.com/itsmehelenthorn/
Scummy Mummies Insta: https://www.instagram.com/scummymummies/
Official Scummy Mummies site: https://www.scummymummies.com/
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/