Welcome to the place where you’ll hear uplifting empowering and inspirational conversations with women just like you. Through her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life. Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that is changing the way Women experience the ‘Gym’.
Episodes
4 days ago
4 days ago
In this episode of Reclaiming Yourself, we sit down with Claire Sharpen, a woman whose journey through trauma, recovery, and self-discovery is nothing short of inspiring.
After a serious brain injury turned her world upside down, Claire was forced to rethink everything—her health, her mindset, and the way she lived her life. What she discovered changed everything.
VitalHealthCoaches Website: https://www.vitalhealthcoaches.com/
Cured by Jeff Rediger: https://www.amazon.co.uk/Cured-Immune-System-Mind-Body-Connection/dp/0241327555
Upgrade Your Brain by Patrick Holford: https://www.amazon.co.uk/Upgrade-Your-Brain-Unlock-Potential
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’. Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/
Friday Feb 07, 2025
Friday Feb 07, 2025
In this episode of Reclaiming Yourself, we dive into the incredible impact of strength training on women's health with a Kirsty Newman.
You'll hear how Kirsty managed to reverse osteoporosis through weight training, this inspiring conversation highlights the power of community, consistency, and lifting heavy. 💪✨
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’. Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/
Friday Oct 04, 2024
Friday Oct 04, 2024
Liza Sadovy is an accomplished British actress known for her extensive work in theater, television, and film. With a career spanning decades, she has appeared in a variety of roles, showcasing her versatility and talent.
In this energetic episode, Liza dives into her fitness journey, discussing how she manages her pre-diabetic status through diet and exercise She's a MASSIVE fan of Fitology Hub 💪 and plans to increase from one visit a week to two.
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’. Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/
Friday Jul 12, 2024
Friday Jul 12, 2024
Do you tend to shy away from negative or controversial topics?
Between the ages of 13 & 20, Jess Hern had a Dad with cancer, but at drama school she was told to leave home family problems at home, and not bring them to school!
Now she feels like she understands people and their problems far more. Jess has been a valuable coach at Fitology Hub ..... and today she takes a well earned break!
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’. Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/
Friday May 24, 2024
Friday May 24, 2024
It's easy to walk past people on a daily basis and completely forget that they have their own success' and failures, let's start to see the human in everybody!
In this episode, Lathea Daley discusses working in prison and her upbringing, followed by how going to Fitology Hub has helped her to manage her health.
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’. Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/
Friday Feb 09, 2024
Friday Feb 09, 2024
During this episode, you'll meet Debbie.
Life changed massively for her in 2018 after she suffered an injury whilst on a horse riding holiday. Today she chats with Suzanne about the psychological effects of the accident, her career break, her "glasses making workshop*" and the role Fitology Hub has played in her recovery (and much more besides!)
* Who knew such a thing even existed!
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’. Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/
Thursday Dec 28, 2023
Thursday Dec 28, 2023
Are you feeling a bit fragile mentally at the moment? It might help to hear how Esther has positively changed her mental health.
In this episode, Suzanne and Esther discuss the work Esther has done since joining Fitology Hub and update on how her mental frame of mind has shifted since joining.
It's time for an uplifting conversation!
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’. Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/
Friday Dec 15, 2023
Friday Dec 15, 2023
Is your body starting to feel more frail? It's time to get more serious about your health.
Susan is 63 years old and after her partner passed last year, she decided to try and do something about her body since she wasn't feeling like her best self. It's one of the best decisions she's made, becoming a part of her weekly routine.
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’. Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/