Age really is just a number! - Valerie Lewis

At some point you NEED to stop your limiting beliefs around age!

In this episode, Suzanne is joined by Valerie - A 63 year old model and pro-ager!  She started weight training at Fitology Hub in January and is already seeing massive returns on her effort and all she needed was a little push.  She's been through some really traumatic events in her life, including the biggest loss you could imagine... but manages to push through the hurt ro reclaim herself. 

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About Suzanne

During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.

Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/