The power of a change in Mindset - Charlotte Robinson

Welcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!

On this episode you'll meet Charlotte Robinson.

During her chat with Suzanne, Charlotte talks about how since starting  Fitology Hub she's experienced a massive change in mindset.  She's no longer just "work, work, work", and has become kinder to herself, helping to create inner resilience and a positive attitude. 

She's now on the road to recovery after a shoulder injury, and her goal is to deadlift 100Kg by Christmas.

Here's a link to Amber's Balanced Being programme, as discussed during this episode: https://instagram.com/amberkeatleys?igshid=YmMyMTA2M2Y=

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About Suzanne

During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.

Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/