Strength training whilst pregnant - Jessica Aspinall

During this episode, you'll meet Jessica Aspinall (and her son, Luca).

Jess joined Fitology Hub because she loved the ethos.  She'd recently fallen pregnant with Luca, and wanted to address her fitness.  After careful consideration, and many conversations with Tracey (her trainer), she decided to pick up strength training during her pregnancy, which worked brilliantly for her on many levels.

During this chat, Jess talks about her Mum's books - If you want to find out more, here are links:

Why Love Matters: https://www.amazon.co.uk/Why-Love-Matters-Affection-Shapes/dp/1583918175

The Selfish Society: https://www.amazon.co.uk/gp/product/1847396763/ref=dbs_a_def_rwt_bibl_vppi_i4

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During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.

Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/