The Importance of Fitness as you Age - Susan Biddle

Is your body starting to feel more frail? It's time to get more serious about your health.

Susan is 63 years old and after her partner passed last year, she decided to try and do something about her body since she wasn't feeling like her best self.  It's one of the best decisions she's made, becoming a part of her weekly routine.

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About Suzanne

During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.

Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/