Reclaiming Yourself with Suzanne Keatley

Creative Activism, Perimenopause at 25 and picking up buses! - Clare Stanhope

Welcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
Clare is a passionate teacher and creative activist.  Today she talks about her passion of using art and creativity in activism, her relationship with food, how perimenopause started for her when she was just 25 ... and how she plans to pick up a bus! 🚌💪😂
Check out the Centre for Creative Explorations here: https://centreforcreativeexplorations.weebly.com/
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/ 
 

An Introduction to Amber - Trauma, Coping and Healing!

Welcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
Amber's upbringing was PERFECT... Then tragedy struck and she lost her mother in front of her eyes. During her school days she was a drug-user, mainly as a coping mechanism, and there didn't seem to be any way back to a normal life.
But she did it.
During this chat you'll hear how Amber turned her entire life around and eventually met Suzanne, the woman of her dreams.
Find Amber here: https://www.instagram.com/amberkeatleys/
To book your Nutrition Coaching call with Amber: https://www.fitologyhub.com/nutrition-coaching
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/ 
 

Back on track, reinvigorated and reclaimed! - Helen Thorn

Welcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
Helen Thorn's a little bit awesome 🤩 - One half off the Scummy Mummies, single mum, entrepreneur, comedian, world wide influencer, lover of running, health and strength training, and many many other things besides! 
During this chat you'll hear how she's now back on track after many difficult years while going through divorce 3, how she has changed physically and mentally and what she has done to make all of it possible!
See more of Helen here: 
Helen's Instagram: https://www.instagram.com/itsmehelenthorn/
Scummy Mummies Insta: https://www.instagram.com/scummymummies/
Official Scummy Mummies site: https://www.scummymummies.com/
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/ 

Strength training for a fight with the Menopause! - Suki Chung

Welcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
On this episode you'll meet Suki Chung!
Going through the menopause is often a time of uncertainty and it doesn't help when your Doctor tells you to 'just do yoga'!  Rather than taking the Doctor's advice, Suki decided to start attending Fitology Hub and she hasn't looked back since.  She explains why you should always try new things, because that NEW thing might end up becoming your FAVOURITE thing! 
She also talks about the importance of having loving and and supportive people around you when going through the menopause and how she tackles it day to day.
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/ 

Body expectations, Comparisons & IVF! - Charlie Steatham

Welcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
On this episode you'll meet Charlie Steatham.  
We've all heard the term "comparison is the thief of joy" - During this chat with Suzanne you'll hear why it rings so true for Charlie. She also explains why she took the brave decision to quit her career as an actor, and speaks about the trauma of her IVF experiences.
Charlie's strength training at Fitology Hub and her yoga bring her a sense of community and a feeling of achievement, which helps her not to compare her performance with others.
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/ 

Chatting to ’Strong Mummy’! - Mel Hick

Welcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
On this episode you'll meet Mel Hick.
During her chat with Suzanne, you'll learn about Mel's Australian roots, her media career background, and why her kids call her "strong mummy!" 
Mel discusses the part that strength training plays in her life, praises the coaching and equipment at Fitology Hub, and says the world would be a better place if there was a Hub in every neighbourhood!
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/ 

The power of a change in Mindset - Charlotte Robinson

Welcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
On this episode you'll meet Charlotte Robinson.
During her chat with Suzanne, Charlotte talks about how since starting  Fitology Hub she's experienced a massive change in mindset.  She's no longer just "work, work, work", and has become kinder to herself, helping to create inner resilience and a positive attitude. 
She's now on the road to recovery after a shoulder injury, and her goal is to deadlift 100Kg by Christmas.
Here's a link to Amber's Balanced Being programme, as discussed during this episode: https://instagram.com/amberkeatleys?igshid=YmMyMTA2M2Y=
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/ 

Awesome Afros & following her own path - Jess Boyd

Welcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
On this episode you'll meet Jess Boyd.
Jess hated many things about school as a kid... now she's a teacher trainer!  During this chat with Suzanne you'll hear how a history of childhood addiction and a bout of homelessness continues to affect her as an adult.  
You'll also hear how she uses strength training at Fitology Hub as a form therapy.
Here's a link to the book which was referred to during the chat: https://www.amazon.co.uk/Really-Strange-Haines-Sophie-Standing/dp/1848192649
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During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/ 

”Be nice, or make them laugh!” - Amanda Dawson

Welcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
On this episode you'll meet Amanda Dawson.
Amanda's a drama teacher who's had some hard times over the last 10 years since the menopause hit her hard!  Like so many of us, she finds motivation, solace and peace in strength training.
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During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/ 

Strength training whilst pregnant - Jessica Aspinall

During this episode, you'll meet Jessica Aspinall (and her son, Luca).
Jess joined Fitology Hub because she loved the ethos.  She'd recently fallen pregnant with Luca, and wanted to address her fitness.  After careful consideration, and many conversations with Tracey (her trainer), she decided to pick up strength training during her pregnancy, which worked brilliantly for her on many levels.
During this chat, Jess talks about her Mum's books - If you want to find out more, here are links:
Why Love Matters: https://www.amazon.co.uk/Why-Love-Matters-Affection-Shapes/dp/1583918175
The Selfish Society: https://www.amazon.co.uk/gp/product/1847396763/ref=dbs_a_def_rwt_bibl_vppi_i4
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During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/