Reclaiming Yourself with Suzanne Keatley

Awesome Resilience - Annie Baker

As Suzanne said during this chat, "Annie" is pretty much the definition of resilience!
On this episode you'll hear about Annie's cancer diagnosis, the difficulty faced when telling her young children, the cancer treatments she received during UK lockdowns, and how exercise and strength training kept her going, (both physically but also mentally) throughout.
Here's a link to "5k Your Way", the charity that Annie's getting involved with: https://5kyourway.org/
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During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/ 

Vulnerability, acceptance and connection - Holly Kinstone

Welcome to the place where you’ll hear uplifting, empowering and inspirational conversations with women just like you!  
Today's it's all about Holly.  She chats with Suzanne about her early diagnosis of dyslexia (which also turned out to be ADHD), and how she deals with it day to day.  She talks about her absolute longing to be a mother from an early age, and how certain types of strength training create instant feelings of calm and peace.
To find out more about the amazing "Secret Adventurers Club" she speaks about, follow this link: https://www.secretadventurersclub.com/
To hear the episode with Midge, which Holly referenced, you can listen here: https://podcasts.apple.com/gb/podcast/a-diagnosis-the-mourning-of-a-career/id1616514945?i=1000559040127
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During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/

The power of ”Yet” - Amelia Kosminsky

Welcome to the place where you’ll hear uplifting, empowering and inspirational conversations with women just like you!  
Today, Amelia Kosminsky's chatting with Suzanne.  Amelia is an amazing Visual Artist.  During today's conversation you'll hear about her epilepsy, her neurodiversity, and the way dyspraxia affects her life, day to day.  You can see her professional website, with videos and photos of the stunning "Celestial Brainstorm" piece she talks about here: https://www.ameliakosminsky.co.uk/
Check out some truly inspirational posts on Amelia's Instagram here: https://www.instagram.com/amelia_kosminsky/
________During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/

Little saviours and the power of resilience! - Tracy Umney

Welcome to the place where you’ll hear uplifting, empowering and inspirational conversations with women just like you!  
Today, you'll get to know Tracy Umney.  You'll hear about the fear she experienced when both of her children were rushed to hospital with life threatening issues, the passion she has for conservationism, and the trauma that her stress related alopecia has caused.
She refers to her young family and home as "saviours", during this chat with Suzanne you'll understand why! 
During this episode, Suzanne referred to a "hostel style charity place", which helps keep families close to sick children who are in hospital.  She wants to take this opportunity to shine a light on the amazing work that Ronald McDonald House Charities do.  You can find out more here: https://rmhc.org.uk/
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During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/

Surviving domestic abuse, enduring racism and self care - Amber McGinnes

Welcome to the place where you’ll hear uplifting, empowering and inspirational conversations with women just like you!  
Today, you'll hear about Amber's journey towards reclaiming herself.  She chats with Suzanne about the importance of her South American heritage, and highlights some of the shocking racist comments she continues to get and the affect they can have on her self-esteem.  Amber also speaks in detail about some of the domestic abuse she endured in her twenties. 
She goes into detail about one particular occasion, so if you're triggered by descriptions domestic abuse, you may wish to skip ten minutes when Amber starts to talk about her old apartment with a mezzanine.
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During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/

A diagnosis, the mourning of a career and a leap of faith - Midge Seymour-Roots

Welcome to the place where you’ll hear uplifting empowering and inspirational conversations with women just like you!  
Today, you'll meet Midge Seymour-Roots.  Her conversation with Suzanne covers her early days of growing up in Ireland, many career changes, motherhood, a diagnosis of dyslexia and dyspraxia and MUCH MORE besides.
Check out Midge's simply awesome style on her Insta: https://www.instagram.com/londonoirishchikkin/
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During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/

From HATING exercise to LOVING it - Lizzie Edgerton

Welcome to the place where you’ll hear uplifting empowering and inspirational conversations with women just like you!  
Today, you'll meet Lizzie Edgerton.  Lizzie has a complex relationship with exercise, food and body image.  You'll find out why, and how she's overcoming those long standing behaviours by working online with Fitology Hub.  Initially she was unsure about how effective online coaching would be, but now she absolutely LOVES the sessions with Anoula, and the positive impact they're having on her everyday life.
Find out more about Anoula here: https://www.fitologyhub.com/staff/Anoula-Rayburn
Follow Lizzie on Insta here: https://www.instagram.com/lizziehumanistcelebrant
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During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/

Embracing the crone - Sharie Mizen

Welcome to the place where you’ll hear uplifting empowering and inspirational conversations with women just like you!  
Today, it's all about Sharie Mizen's journey into strength training.  You'll hear about her challenges and triumphs.  Here's a link to the Newson Health website Sharie speaks very highly of: https://www.newsonhealth.co.uk/
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During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/

Reclaiming Yourself with Suzanne Keatley (The trailer)

Welcome to the place where you’ll hear uplifting empowering and inspirational conversations with women just like you!  
This is the podcast trailer, where you'll meet Suzanne and hear about her plans for the upcoming episodes.  If you like the sound of this show, please use your podcast app to follow or subscribe, so you'll be notified of new episodes as they become available.
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During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/