Welcome to the place where you’ll hear uplifting empowering and inspirational conversations with women just like you. Through her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life. Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that is changing the way Women experience the ‘Gym’.
Episodes
Friday Nov 18, 2022
Friday Nov 18, 2022
Welcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
On this episode you'll meet Suki Chung!
Going through the menopause is often a time of uncertainty and it doesn't help when your Doctor tells you to 'just do yoga'! Rather than taking the Doctor's advice, Suki decided to start attending Fitology Hub and she hasn't looked back since. She explains why you should always try new things, because that NEW thing might end up becoming your FAVOURITE thing!
She also talks about the importance of having loving and and supportive people around you when going through the menopause and how she tackles it day to day.
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’. Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/
Friday Oct 28, 2022
Friday Oct 28, 2022
Welcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
On this episode you'll meet Charlie Steatham.
We've all heard the term "comparison is the thief of joy" - During this chat with Suzanne you'll hear why it rings so true for Charlie. She also explains why she took the brave decision to quit her career as an actor, and speaks about the trauma of her IVF experiences.
Charlie's strength training at Fitology Hub and her yoga bring her a sense of community and a feeling of achievement, which helps her not to compare her performance with others.
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’. Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/
Friday Oct 21, 2022
Friday Oct 21, 2022
Welcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
On this episode you'll meet Mel Hick.
During her chat with Suzanne, you'll learn about Mel's Australian roots, her media career background, and why her kids call her "strong mummy!"
Mel discusses the part that strength training plays in her life, praises the coaching and equipment at Fitology Hub, and says the world would be a better place if there was a Hub in every neighbourhood!
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’. Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/
Friday Jul 08, 2022
Friday Jul 08, 2022
Welcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
On this episode you'll meet Charlotte Robinson.
During her chat with Suzanne, Charlotte talks about how since starting Fitology Hub she's experienced a massive change in mindset. She's no longer just "work, work, work", and has become kinder to herself, helping to create inner resilience and a positive attitude.
She's now on the road to recovery after a shoulder injury, and her goal is to deadlift 100Kg by Christmas.
Here's a link to Amber's Balanced Being programme, as discussed during this episode: https://instagram.com/amberkeatleys?igshid=YmMyMTA2M2Y=
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About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’. Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/
Friday Jul 01, 2022
Friday Jul 01, 2022
Welcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
On this episode you'll meet Jess Boyd.
Jess hated many things about school as a kid... now she's a teacher trainer! During this chat with Suzanne you'll hear how a history of childhood addiction and a bout of homelessness continues to affect her as an adult.
You'll also hear how she uses strength training at Fitology Hub as a form therapy.
Here's a link to the book which was referred to during the chat: https://www.amazon.co.uk/Really-Strange-Haines-Sophie-Standing/dp/1848192649
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During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’. Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/
Friday Jun 17, 2022
Friday Jun 17, 2022
Welcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
On this episode you'll meet Amanda Dawson.
Amanda's a drama teacher who's had some hard times over the last 10 years since the menopause hit her hard! Like so many of us, she finds motivation, solace and peace in strength training.
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During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’. Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/
Friday Jun 10, 2022
Friday Jun 10, 2022
During this episode, you'll meet Jessica Aspinall (and her son, Luca).
Jess joined Fitology Hub because she loved the ethos. She'd recently fallen pregnant with Luca, and wanted to address her fitness. After careful consideration, and many conversations with Tracey (her trainer), she decided to pick up strength training during her pregnancy, which worked brilliantly for her on many levels.
During this chat, Jess talks about her Mum's books - If you want to find out more, here are links:
Why Love Matters: https://www.amazon.co.uk/Why-Love-Matters-Affection-Shapes/dp/1583918175
The Selfish Society: https://www.amazon.co.uk/gp/product/1847396763/ref=dbs_a_def_rwt_bibl_vppi_i4
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During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’. Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/
Friday Jun 03, 2022
Friday Jun 03, 2022
As Suzanne said during this chat, "Annie" is pretty much the definition of resilience!
On this episode you'll hear about Annie's cancer diagnosis, the difficulty faced when telling her young children, the cancer treatments she received during UK lockdowns, and how exercise and strength training kept her going, (both physically but also mentally) throughout.
Here's a link to "5k Your Way", the charity that Annie's getting involved with: https://5kyourway.org/
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During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’. Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/